Service Description

This class is available to everyone and is a workout in itself. You do not need to have previously attended any pole sessions. These sessions will include static and active stretches and with consistency, they can help improve flexibility, posture, balance, co-ordination, mobility and can help reduce soreness and stress. We we focus on movements that gives us healthy joints, strong bones, physical strength, and mental well-being. The benefits are endless. Please see our FAQ page and message us if you have any further questions before booking. Please note that for all classes, payment will not be refunded or transferred to another date if less than 24 hours notice is given.

Cancellation Policy

Please note, classes/1-1's will not be rescheduled or refunded if less than 24 hours notice is given. To cancel or reschedule classes, please login and do this is via the 'bookings' section of the website. If you reschedule a session on a pass, it must still be used before your pass expires. Sessions will not be carried over

Contact Details

• Norfolk Street, Sunniside, Sunderland SR1 1EE, UK

  07369222455

  tonideary@outlook.com