Frequently Asked Questions - Pole
How do I book a class?
Book a class here on our website! Go to ‘Book online’, choose your desired class and date, and pay for your booking. You will then receive a confirmation email with class details.
We also have an app where you can book classes. Please ask us more about this when you attend a class so we can give you the invite code to join the app.
Which class should I book?
The following outlines the level requirements for each class. If you are still unsure, please speak to your instructor -
Beginner: No prior experience necessary! This class is perfect if you’re brand new, wanting to go over the basics, or returning to pole after a break.
Improver: You should be able to climb, sit on the pole, and perform most of the beginner spins comfortably.
Intermediate: You should be able to confidently invert, do an outside leg hang, extended butterfly, and working towards shoulder mount.
How do I get to the studio?
The studio is located at 5 Back Norfolk Street, Sunniside. To get to us, turn down the alleyway to the left of John’s Barbers (blue sign). We are the cream coloured building with dark green shutters behind the metal gate.
The studio is walking distance from Sunderland central train station and most bus stops. There is no parking directly at the studio for students. However, there is some paid parking in the Sunniside area.
What happens in class?
The general format is we start with a warmup and some conditioning. Then your instructor teaches you some spins and tricks, which you try out yourself after they have demoed them. Those moves often then get taught as combos or mini choreos. In some classes (depending on level and time left in class), you might also put the mats down and practice moves off the floor and up the pole
What should I wear to class?
Ideally, it is best to wear shorts and a sports bra with a vest top/t-shirt. In pole, we need our skin to help us grip to the pole so it’s impossible to do most moves fully clothed. I always suggest wearing leggings or joggers on top of your shorts until you feel comfortable enough to take them off as I know that wearing minimal clothing can be nerve-racking for some.
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Classes are barefoot (except for heels classes) and please remember to remove your jewellery before class.
Do I need to bring anything?
Bring some water along to stay hydrated. You can also bring pole grip to use in class if you wish, however please check before using as some grips damage the pole and are not allowed.
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You will be able to borrow some in your first session and we can reccommend pole grip to purchase.
How many people are in a class?
This varies session to session. We have 6 poles and our classes are a maximum of 2 people per pole.
Heels/choreo classes are 1 per pole
Do I need to be strong/fit/flexible to start?
This is a question we get asked a lot and the answer is no. Pole is a great way to help you develop in these areas whilst having fun. We are here to guide you through every class and explain demonstrate all new moves. You do not need any previous experience of dance, the gym, etc to get started with pole.
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Frequently Asked Questions - Bootcamp
What is included?
3 mixed sessions per week, a food guide to follow with tailored calories to suit your goals, group support throughout, before and after photos and measurements and progress tracked throughout.
What type of workouts can I expect?
We provide a wide range of workouts. Our main focus is strength work. A lot of our sessions involve weights and are equipment based whilst others are minimal equipment and focus on cardio and core work. We also sometimes include boxing in the workouts. We like to keep each session fun whilst working you hard at the same time.
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Will I be fit enough for bootcamp?
We cater to everyone in our bootcamp. You will be pushed throughout bootcamp to try your hardest but at your own pace. We provide different options on exercises for different fitness levels. If you have any health concerns, we do recommend seeking guidance from your GP before signing up to any classes.
Will I lose weight?
Weight loss occurs when you are in calorie deficit. Your results will be a reflection of your efforts. At the beginning of bootcamp we will provide a food plan for you in which we calculate your calorie deficit. If you follow the plan and attend the sessions, you will see a change in your body! We like to track progress with photos and measurements and recommend only getting on the scales at the beginning and at the end of the bootcamps as your weight can fluctuate throughout the day due to a number of factors.
Will bootcamp help me get stronger in pole classes?
Yes. For anyone looking to increase strength for pole, these sessions will help with this. We include a lot of bodyweight and core based exercises in bootcamp which are essential for pole fitness.
There will be seperate pole specific based strength classes coming in future.
What is the cancellation policy?
To secure your space, a £30 non refundable deposit is required. If you have paid the full amount for the bootcamp and cancel prior to starting, we will refund you the amount minus the deposit.
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Once you have started bootcamp, any sessions missed will not be refunded or carried forward to the following month. You can however catch up on your sessions within the same month. For example, if you sleep in and miss the AM session, you can attend the PM session to make up for it.