Frequently Asked Questions - Pole
What should I wear?
Ideally, it is best to wear shorts and sports bra with vest top/t-shirt. In pole, we need our skin to help us grip to the pole so it’s impossible to do most moves fully clothed. I always suggest wearing leggings or joggers on top of your shorts until you feel comfortable enough to take them off as I know that wearing minimal clothing can be nerve-racking for some.
Classes are barefoot (except for heels classes) and please remember to remove your jewellery before class.
Do I need to be strong/fit/flexible to join?
This is a question we get asked a lot and the answer is no. Pole is a great way to help you develop in these areas whilst having fun. We are here to guide you through every class and explain demonstrate all new moves. You do not need any previous experience of dance, the gym, etc to get started with pole.
​
​
Is there an age limit?
Classes are 18 years + but there is no age limit. We welcome all ages and it's never too late to try something new.​
How long will it take to get upside down?
Everyone is different. Some people get upside down quite quickly and some may take a little while to get upside down. This is known as inverting. Inverting requires a lot of core work so there are plenty of exercises to be done during classes and at home that can help with this.
What happens if I need to cancel?
Cancellation policies apply. Please check these within the booking section before booking.
Have a question that wasn’t covered? Click below to contact us
Frequently Asked Questions - Bootcamp
What is included?
3 mixed sessions per week, a food guide to follow with tailored calories to suit your goals, group support throughout, before and after photos and measurements and progress tracked throughout.
What type of workouts can I expect?
We provide a wide range of workouts. Our main focus is strength work. A lot of our sessions involve weights and are equipment based whilst others are minimal equipment and focus on cardio and core work. We also sometimes include boxing in the workouts. We like to keep each session fun whilst working you hard at the same time.
​
Will I be fit enough for bootcamp?
We cater to everyone in our bootcamp. You will be pushed throughout bootcamp to try your hardest but at your own pace. We provide different options on exercises for different fitness levels. If you have any health concerns, we do recommend seeking guidance from your GP before signing up to any classes.
Will I lose weight?
Weight loss occurs when you are in calorie deficit. Your results will be a reflection of your efforts. At the beginning of bootcamp we will provide a food plan for you in which we calculate your calorie deficit. If you follow the plan and attend the sessions, you will see a change in your body! We like to track progress with photos and measurements and recommend only getting on the scales at the beginning and at the end of the bootcamps as your weight can fluctuate throughout the day due to a number of factors.
Will bootcamp help me get stronger in pole classes?
Yes. For anyone looking to increase strength for pole, these sessions will help with this. We include a lot of bodyweight and core based exercises in bootcamp which are essential for pole fitness.
There will be seperate pole specific based strength classes coming in future.
What is the cancellation policy?
To secure your space, a £30 non refundable deposit is required. If you have paid the full amount for the bootcamp and cancel prior to starting, we will refund you the amount minus the deposit.
​
Once you have started bootcamp, any sessions missed will not be refunded or carried forward to the following month. You can however catch up on your sessions within the same month. For example, if you sleep in and miss the AM session, you can attend the PM session to make up for it.