- 1 hr1 hour
- 12 British pounds£12
- 5 Back Norfolk Street
Available for beginners who have attended a minimum of 6 beginner classes previously. If you have not attended my classes before and are unsure of whether or not this class is suitable for your level, please drop me a message via text, Facebook or Instagram before booking. Our mixed classes focus on building on what we have already learnt in the beginner sessions and moving toward working on inverted moves and putting together a combination of moves on the pole. We begin working towards transitioning from one shape to another. We also work a lot on the mind to muscle connection so that we can learn to control our movements whilst on the pole by engaging the relevant muscles. Please note that for classes, payment will not be refunded or transferred to another date if less than 24 hours notice is given.
Please note, classes/1-1's will not be rescheduled or refunded if less than 24 hours notice is given. To cancel or reschedule classes, please login and do this is via the 'bookings' section of the website. For any 1-1s, please message us.
Norfolk Street, Sunniside, Sunderland SR1 1EE, UK